Preguntas frecuentes

General

  • Transcend is a pioneering sports recovery and health optimization center located in the heart of Palma de Mallorca, Spain. Founded by Nicole Santos, a Brazilian-Australian Sports Massage Therapist with over 18 years of experience, it's a community-oriented wellness center focused on living better in all aspects of life.

  • The mission of Transcend is to help individuals "Live better, perform better, work better, sleep better" through holistic well-being and innovative health optimization technologies.

  • Transcend offers a variety of services designed to enhance athletic performance, accelerate recovery, and improve mental health. Core therapies include cold plunge, warm plunge, infrared saunas, red light therapy, and compression boots located in one main room for communal interaction. Private treatments like flotation tanks and sports massages are also available.

  • Transcend caters to a diverse group of individuals, from professional, amateur, and hobbyist athletes to those aspiring for a high-performance lifestyle, including marathon runners, triathletes, cyclists, martial artists, and busy professionals looking to optimize health and decrease stress levels.

  • Choosing Transcend means opting for a life of optimization and excellence. Under the guidance of Nicole Santos and her experienced team, members receive unparalleled service and access to the best recovery and health optimization technologies available. Transcend isn't just a spa; it's a community dedicated to helping you transcend your limits and achieve your highest potential.

  • Transcend is committed to making a broader impact by offering charitable memberships providing free or discounted access to those in need, supporting local underprivileged young athletes, elderly individuals, and those dealing with mental health issues.

  • Transcend is nestled in the heart of Palma de Mallorca, Spain, situated at Calle Marqués de la Senia 37, local 1 semisótano.

  • You can book a session to start enhancing your well-being now or get a personalized consultation to tailor your path to peak performance. Visit the rest of our website or contact us directly for more information.

Zona de hielo y fuego

  • The Fire & Ice Zone is the dynamic heart of Transcend, combining the elemental power of hot and cold therapies to create the ultimate wellness experience. This communal haven is crafted for peak performance enhancement and profound well-being, embracing the age-old tradition of contrast therapy.

  • The Fire & Ice Zone features:

    • Full Spectrum Infrared Saunas: Offering a transformative experience with advanced heating technology and customizable wellness sessions.

    • Cold Water Therapy: Utilizing ice barrel technology and commercial-grade ice baths for invigoration, recovery, and a multitude of health benefits.

    • Warm Water Therapy: Featuring a premium hydrotherapy hot tub with powerful hydromassage jets and optimal hygiene standards for relaxation and recovery.

  • Contrast therapy in the Fire & Ice Zone provides:

    • Accelerated healing and muscle recovery.

    • Boosted immune function and lymphatic flow.

    • Reduced inflammation and enhanced cardiovascular health.

    • Detoxification, nurturing peaceful sleep, and promoting calm.

    • Aided weight management and metabolic efficiency.

  • The Full Spectrum Infrared Saunas offer:

    • Detoxification and pain relief through deep tissue penetration.

    • Weight management and skin health improvement.

    • Immunity boost and stress reduction.

    • Enhanced circulation and flexibility for better athletic performance and recovery.

  • Cold Water Therapy provides:

    • Muscle recovery and mental clarity improvement.

    • Enhanced immunity and significant stress relief.

    • Pain management, particularly for chronic conditions like arthritis and fibromyalgia.

  • Warm Water Therapy offers:

    • Enhanced circulation and deep relaxation.

    • Pain alleviation and healing for soft tissue injuries.

    • Lowered blood pressure and heart rate, contributing to cardiovascular health and stress hormone reduction.

  • Typically one hour. Feel free to consult with us for tailored sessions.

Sports Massage Therapy Rooms

  • Transcend's Sports Massage Therapy Rooms are sanctuaries where the latest therapeutic technologies meet the expert touch of seasoned sports massage specialists. They are designed as a space where every treatment is an investment in athletic excellence and overall well-being.

  • The rooms are equipped with state-of-the-art therapy beds, ensuring that every treatment is delivered with precision and comfort, enhancing the overall therapeutic experience.

  • Guided by the extensive expertise of Nicole Santos, Transcend's therapists offer a caliber of sports massage that is both scientifically grounded and intuitively driven, ensuring a high-quality, personalized experience.

  • Yes, Transcend believes in personalized care. The therapists listen attentively to understand each client's unique needs, creating bespoke sessions that extend beyond generic care to truly targeted therapy.

  • Engaging with the sports massage therapy at Transcend brings forth numerous benefits, including enhanced performance, injury prevention, rapid recovery, and holistic wellness. The therapy is designed to optimize athletic prowess, reduce the risk of injury, alleviate muscle soreness, and contribute to a sustained peak health state.

  • A variety of soft tissue techniques such as effleurage, petrissage, and compression work synergistically to improve circulation, flexibility, and muscle tone. Additionally, sessions aim to decrease neurological excitability, relaxing nerves, and reducing muscle spasms while promoting efficient movement and biomechanical restoration.

  • The goal is to elevate physical capabilities, support sporting endeavors, and enrich the pursuit of a balanced, health-forward lifestyle. Each session is tailored to the individual's needs, focusing on both physical and holistic wellness.

Sala del tanque de flotación

  • Transcend's Float Tank Room is a retreat into stillness and serenity, offering a unique floating experience that harmonizes body and mind. In the buoyant embrace of the floatation tanks, you'll find tranquility that transcends daily life, fostering relaxation and self-discovery.

  • Our Dreampod V2 float tank is in a private sanctuary designed for individual or companion use. It is enriched with Epsom salts to create a buoyant environment that supports muscles and joints in zero gravity. The tank also modulates sensory inputs like temperature, light, and sound to foster deep meditation and mental clarity.

  • Floatation therapy offers a cascade of wellness benefits, including:

    • Deep mental and physical relaxation, reducing stress and muscle tension.

    • Enhanced circulation and expedited muscle recovery.

    • Heightened mindfulness and insightful introspection.

    • Natural pain and inflammation relief.

    • Improved sleep patterns and relief from insomnia.

    • Mood elevation due to the release of endorphins.

  • Floatation therapy works by placing you in a sensory-deprived, weightless environment. This induces theta brainwaves, similar to those experienced during deep meditation, fostering creativity and problem-solving. It also prompts endorphin release and shifts the body from a stress-induced sympathetic state to a relaxation-promoting parasympathetic state.

  • Floatation therapy is beneficial for a wide range of individuals, including those looking to reduce stress, improve mental clarity, accelerate physical recovery, alleviate chronic pain, and enhance sleep quality.

  • 60 or 90 minutes.

  • To make the most of your session, consider the following tips:

    • Avoid Caffeine: Refrain from consuming caffeine at least a few hours before your session to help your body relax more easily.

    • Shower Beforehand: The Float Tank room provides a private shower to remove oils and impurities, ensuring the tank remains clean and your experience is optimal.

    • Manage Expectations: It’s normal for your mind to wander during the session. Allow yourself to relax without pressure, and over time, achieving a meditative state may become easier.

Terapia con botas de compresión

  • Transcend offers cutting-edge Normatec Compression Recovery Boots designed for athletes and active individuals. This therapy envelops your legs in a rhythmic dance of pressure, soothing, rejuvenating, and preparing you for your next physical endeavor.

  • The boots use advanced pneumatic compression to embrace and enhance your lower limbs' circulation. They mimic the body's natural muscle contractions to promote circulation, helping to pump metabolic waste out of the legs and increase blood flow.

  • Yes, Transcend provides multiple settings on the Compression Recovery Boots, allowing you to personalize the pressure cycle to match your recovery needs, whether cooling down from intense physical activity or seeking general relaxation and muscle recovery.

  • Regular use of the Compression Recovery Boots offers:

    • Enhanced Circulation: Stimulating blood flow to flush out metabolic waste, reduce swelling, and deliver essential nutrients to your muscles.

    • Accelerated Recovery: Faster relief from muscle soreness and stiffness, empowering quicker returns to peak performance.

    • Muscle Soreness Alleviation: Diminishing the buildup of lactic acid and relieving post-exercise discomfort.

    • Lymphatic Support: Assisting your body's detoxification process, clearing toxins, and reducing swelling.

    • Athletic Edge: Potentially enhancing athletic performance through improved recovery.

  • This therapy is ideal for athletes, marathon runners, cyclists, or anyone engaged in regular physical activity looking to accelerate recovery, prevent Deep Vein Thrombosis, and improve overall limb health.

  • 15, 30 or 45 minute sessions.

Terapia con luz roja

  • Transcend's Red Light Therapy is a journey of cellular rejuvenation, offering full-body exposure to multi-wavelength Dual Chip LED technology. It's a revitalizing experience designed to enhance your body's natural healing and energy production processes, all within the privacy of a specialized cabinet.

  • Red Light Therapy operates on a cellular level, primarily through mitochondrial activation. Specific wavelengths of red light are absorbed by the mitochondria, increasing the production of ATP (adenosine triphosphate), which energizes cells. This stimulation aids in various bodily functions and healing processes.

  • The therapy unlocks a spectrum of wellness benefits, including:

    • Enhanced Recovery: Accelerates healing, tissue repair, and reduces inflammation.

    • Athletic Performance: Optimizes hormones, improves performance, and aids muscle recovery.

    • Youthful Vitality: Increases collagen production for healthier skin and a youthful appearance.

    • Restorative Sleep: Improves sleep quality and regulates circadian rhythms.

    • Mental Clarity: Boosts cognitive function and supports brain health.

    • Longevity and Vision: Contributes to overall longevity and supports eye health.

    • Hair Growth: Encourages hair growth for those experiencing hair thinning.

  • Transcend uses cutting-edge Dual Chip LED technology, delivering multiple wavelengths of light for deep penetration and full-body coverage. The spacious red light therapy cabinet is designed for comfort and privacy, providing an exclusive space for wellness routines.

  • Yes, the therapy sessions are tailored for efficacy with precise incremental dosages designed to maximize results consistently over time. The varied wavelengths and intensity can be adjusted to suit individual wellness goals and conditions.

  • 10 or 20 minutes.

  • Preparations for Red Light Therapy:

    • Clean Skin: Remove makeup, dirt, or sunscreen to allow light penetration.

    • Avoid Sunscreen: It blocks the infrared light.

    • Use Skincare Products: Pre-treatment use of salicylic acid, retinols, or vitamin C may enhance results.

    • Exfoliate Gently: Clear dead skin for better light absorption.

    • Protect Eyes: Wear goggles or use devices with eye protection.

    • Stimulate Circulation: Face rollers or massagers can boost blood flow.

    • Check Light Sensitivity: Test for adverse reactions before your first session.

    • Consult a Doctor: If you have medical conditions or take light-sensitive medications.

    These steps help optimize therapy results.

Gimnasio individual

  • The One-on-One Gym is a temple of physicality where fitness goals are not just met—they're exceeded. It's a gym that focuses on mastering movement with expert coaching and advanced training equipment, transcending traditional gym experiences.

  • Our gym is fully equipped with high-quality Kingsbox fitness equipment, a European company renowned for designing and manufacturing innovative strength and conditioning equipment.

  • You'll receive expert guidance from Shane Zunckel or Nicole Santos. They offer personalized oversight, making them custodians of your fitness evolution, not just a coaches.

  • Yes, Transcend offers personalized exercise regimens tailored to your body's needs, fitness levels, and performance goals, fostering progress with each session.

  • Training here offers several benefits, including a customized fitness approach, biomechanical enhancement, and holistic progress tracking. It focuses on precision activation, alignment, and adaptive training to prevent injury and improve performance.

  • The approach is rooted in the latest scientific research and biomechanical principles, focusing on efficient muscle activation, proper alignment, and adaptive training that reflects your progress and emerging fitness insights.

  • It merges the science of kinesiology with the art of personal coaching, ensuring that every movement is intentional, every workout is insightful, and every stride is towards a more empowered self.

  • Yes, you are welcome to train unsupervised in the One-on-One Gym.